Stress and anxiety, both are mental health issue which interfere the daily life routines. But at some point this may be serious issues. If left untreated it may lead to serious complications so care should be taken in the beginning itself.
Many people experience stress and anxiety from time to time in their life. Anxiety is feeling of fear, worry or uneasiness. Stress is what makes you feel frustrated and irritated. Let's know in detail about stress and anxiety!
Stress is defined as the response to stimuli that affects the mental and physical equilibrium of the individuals. It makes you feel threatened which disturbs the psychological balance to a huge extent. As our lives are filled with deadlines, issues, hassles and a lot of things. We remain totally preoccupied with various things due to which our mind is not able to relax and take rest. Which disturbs the balance of the body and leads to stress.
All these causes are the leading factors of stress. The level of stress may arise to such an extent that it may lead to several severe complications. The common symptoms are listed here under.
These are some of the common symptoms, which portray that an individual is under tremendous stress. Stress gives rise to some dangerous ailments like cardiac arrests, nervous breakdown, urinary disorders. These may even lead to death of the individuals.
If we talk about anxiety it is a serious mental disorder. There are several types of anxiety disorders including panic disorder, social anxiety disorder, generalized anxiety disorder and some specific phobias. People may face anxious situations in their life, it is a very common emotional experience. Anxiety may cause distress which may interfere person's ability to perform their tasks.
There is no specific cause for anxiety to happen but it could be due to several factors including changes in brain and some environmental factors.
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Many herbal products are available at herbal stores claiming permanent cure for various health diseases. Buyers should have knowledge of authentic products.
Better consult an Ayurveda expert before using any natural supplement as dose varies as per the body constitution and severity of symptoms of any health condition. So it is always advised to see the doctor.
Stress Support of Planet Ayurveda are packed with wonderful ingredients such as Ashwagandha (Withania somnifera), Tagar (Valeriana wallichii) and Brahmi (Bacopa monnieri).
1-2 capsules twice on a daily basis, with plain, water after meals.
FAQs on Stress & Anxiety
1. What anxiety can do to your body?
It causes panic attacks, ask the brain to release stress hormones in excess on daily basis and can increase the symptoms such as depression, headache, and dizziness.
2. What are the feelings of anxiety? / What does it feel like when you have anxiety? / How do you know if you have stress?
A sudden feeling of intense fear or terror and may have a feeling of heart palpitation, shortness of breath, tremors, dizziness and chest pain. It can also cause faster heart rate, profuse sweating, shaking of body, nervousness, and feeling of something bad is going to happen.
3. How can I stop my anxiety? / How can I control my anxiety? / How do you fix anxiety? / How can I ease anxiety? / How can I avoid stress? / How can I relax from stress? / How do you fight stress and anxiety? / How do you beat stress?
- Drink plenty of water
- Avoid junk foods
- Intake of high fiber rich diet
- Listen to music
- A Hot bath in Epsom salt as it relaxes the body muscles
- Avoid alcohol and caffeine-containing products
- Do exercise, yoga, and meditation regularly
- Use of lavender oil
4. Does anxiety kill?
Anxiety doesn't kill a person. It's just a scary experience, in which a person feels a surge of fear that last for a period of time and just needs proper treatment. There may be a mimic heart attack but that is just symptoms which last for some time.
5. Can Tea calm anxiety?
Teas prepared from natural herbs have calming and sedative properties which can help with symptoms associated with anxiety to calm. The herbs like lavender, chamomile has sleep-inducing and stress relieving properties. These two herbs are most helpful in anxiety. Use of peppermint tea is also good for calming stress.
6. What vitamins are good for anxiety?
Vitamin A, B, C, D, and E are good for anxiety. Vit A has antioxidant properties which help in calming mind. Vit B complex contains all b vitamins that are important for the body.
7. Is anxiety curable without medication?
There are many side effects of anti-anxiety drugs so we use other methods. Hypnosis is used along with cognitive behavioral therapy to treat anxiety but it is not permanently cured. It is curable by Ayurvedic medications as they don't have any side effects.
8. Can you die from anxiety? / Can you die from stress? / Does anxiety kills?
Panic attacks can make you feel that you are going to faint or losing your mind but you cannot die due to anxiety. But if the condition is severe it may increase the risk of early death. But person doesn't die with anxiety.
9. Is anxiety a disability?
No, but in many cases, it is severe enough to qualify for social security disability benefits and in this condition, the person is unable to work for at least 12 months. People may suffer from panic attacks, OCD, social anxiety but it's not much severe that it causes disability.
10. Does anxiety worsen with age?
Yes, anxiety can worsen with age if it is left untreated or if the treatment is not effective. There may be sudden or unpredictable attacks of terror. Patient worries about health, cost of medicines and fear of losing their loved ones. These conditions may worsen anxiety symptoms with age.
11. Can anxiety affect your eyes?
Yes, anxiety can affect the eyes because there is a release of high levels of adrenaline that can cause pressure and result in a blurred vision. People suffering from anxiety over a period of time can suffer from a strain in eyes.
12. How do I get rid of my fear of anxiety?
- Take time out so that you can calm down physically
- Stay at your place and feel the panic
- Imagine the worse things. Fear will go away ones you chase it
- Feel positive and visualize a happy place
- Breathe regularly
- Talk with your loved ones
- Reward yourself and be confident
13. How do you calm an anxiety attack?
- Deep breathing
- Think positive
- Reorganization of having a panic attack
- Close your eyes
- Try to focus on an object
14. Can you die from sadness?
Sadness is also called heartbreak for any reason and there can be a possibility to die because it increases the risk of heart attack or stroke. Depression is a serious issue which may cause severe health hazards if not treated.
15. What natural tea is good for anxiety? / What drinks help with anxiety? / What is the best tea for anxiety?
1. Chamomile Tea:
Consume a cup of chamomile tea daily. It acts as a sedative and provides relief from anxiety. It is antioxidant in nature which calm body and mind.
3. Peppermint tea:
Consume a cup of peppermint tea daily. It increases the quality of sleep and has a calming and soothing impact on the body.
16. Can an anxiety attack last for days?
Anxiety attacks may linger for minutes, hours or even days. It depends upon the severity of anxiety attacks and symptoms associated with it. It also depends upon how much stress body is facing.
17. What causes anxiety in the brain?
The memories stored in the central part of amygdale causes anxiety in the brain, this involves distinct fears such as fear of spiders or dogs.
18. Is anxiety a mental thing?
Anxiety is a group of several related conditions that may have unique symptoms. But it is not only a mental thing. One thing that is common is fear, worry in particular situation which may or may not be life-threatening.
19. Does anxiety damage the brain?
Yes, anxiety can damage the brain as it increases the risk of psychiatric disorders such as depression, dementia etc. Chronic stress is the main cause for brain damage.
20. Is anxiety neurological?
Anxiety is not neurological but it can occur more frequently in patients with a neurological conditions or who have neurological disorders. Anxiety disorders are more common in person than mood disorders due to neurological condition.
21. Can anxiety make you physically ill?
Yes, anxiety can make one physically ill. It also causes dramatic physiological and emotional changes in the body. Body becomes ill due to the release of stress hormones in excess. Excessive worrying and anxiety can affect the body physically.
22. What stress can do to your body? / What happens to your body when you are in stress? / What are the effects of stress?
Stress affects the cardiovascular and respiratory systems. It worsens the breathing problems such as asthma. High BP can cause due to stress. The body can physically ill due to stress. It can have a negative impact on mental health.
23. Can you get sick from stress?
Yes, because it weakens the immune system and this condition cannot suppress the virus. So one can become sick due to infection.
24. Can stress kill you?
Stress can kill you if the condition is chronic or get worse. It also lowers down the immune system and increases cholesterol, blood pressure, and heart diseases.
25. What's the difference between stress and anxiety?
Stress is a response to a threat and anxiety is the reaction to it. Physical sensations may be similar but they are usually different. Many symptoms in both conditions are similar.
26. Can stress cause weight loss?
Yes, stress can cause weight loss because it decreases the ability of the body to absorb nutrients from food. Due to a reduction in nutrition intake, it leads to weight loss. Loss of appetite is seen in the case of people with stress. Some exception of anxiety is there where a person gains weight.
27. How does stress affect us?
Stress affects your thoughts and may contribute to several health problems such as obesity, diabetes, high blood pressure, and heart diseases and respiratory disorders. Stress affects physically, mentally and socially.
28. What vitamins help with stress?
Vitamin B-complex and it include vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B12 (cobalamin).
29. How do I stop stressing?
- Take a slow breath through the nose and hold it for 1 to 2 seconds then exhale slowly through the mouth.
- Getting enough sleep is helpful
- Do Workout regularly
- Drink herbal tea
- Be with loved ones
- Try to face the situations
30. Is Magnesium good for stress?
Yes, magnesium is good for the stress it reduces the body's response to stress. It is beneficial is chronic fatigue syndrome.
31. What are some of the physical signs of stress?
- A Headache
- Frequent infections
- Loss of sexual ability
- Difficulty in swallowing
- Dryness in mouth
- Pain in muscles
- Inability to focus on an object
32. What is the biggest cause of stress?
Any physical, mental or emotional problem is the biggest cause of stress like loss of a job, chronic illness or an injury.
33. How can I calm my mind?
- Do exercise, meditation and yoga regularly
- Take slow and a deep breath
- Listen to soft music
- Be positive and stay away from negativity.